How do employers make the best of Workplace Wellness programs during the pandemic?
Photo credit Edward Jenner
First, the transition to working from home caused a great deal of stress. Now, returning to work is having the same impact. Whether employees continue to work from home or are forced to return to the office for any reason, they must be provided a consistent, wholesome wellness experience.
A holistic employee wellness program requires a combination of mental and physical health as its top priority. Currently, the owner of most well-being programs in organizations is HR because traditionally well-being was a culture issue. With the hybrid model of or working from home and/or the office, organizations that have made the pivot with digital wellness platforms will help combat the anxiety and stress their teams are experiencing to aid in lasting change and job satisfaction. So how then do organizations pivot and find wellness solutions that will work? Read More→
It seems lately, I hear many adults complaining about their lack of sleep. They tell me it is hard for them to fall asleep and that they do not get many quality hours. My first question I always ask is how much physical activity do you get per day? Our bodies were meant to move and I truly believe the more you move the better you will sleep.
Here are my top 10 tips for getting good night’s sleep.
Fourty years ago, a Marathon of Hope began. Some of you will have remembered where you were or maybe the season you heard of a young boy embarking on a journey of running from St.John’s, Newfoundland all the way across Canada to finish in Vancouver. That man was Terry Fox. Today is the annual Terry Fox Run. A time to remember a legend, one that said nothing is impossible. He ran 42km a day with a prosthesis leg, which was said was unheard of because it was not made to run on. Bad weather, running into the wind, chafing, dealing with cancer were the things he was dealing with as he ran each day.
Today my three young children and I ran for Terry. Due to COVID, running events needed to be done virtually, the tag line was ‘One day, your way’. We did just that, we started our day with a run to commemorate Terry Fox. I have three children under 5, so a half mile run is a big deal for a 2-year old. But it wasn’t about the distance it was teaching them about a legend, encouraging them that we can do anything and not giving up in the hard times.
Maybe you know where I am going with this, but if you have a few minutes watch Terry’s story. See a young man at 18 years old as he was told he had a tumor in his leg. It had to be amputated. As a competitive runner, I cannot even imagine losing my leg, let alone running a marathon a day with only one. Terry took something tragic and said I am going to do something great with my story. I want to live a legacy; I want to do what others would think are impossible because all things are possible if you try.
Are you feeling fatigue because of COVID? Have you let COVID tell your story or did you tell COVID, I choose to beat you?
These last 6 months sure have not been easy for anyone, a lot of us are living in our first pandemic. But I want to encourage you that you can not let it take from you. Just like Terry we too can conquer tough times. What Terry did was a lot harder than what most of us are currently dealing with. I encourage you to spend time with the close family and friends that you have chosen to bubble with, take time for yourself, commit to getting outside and exercising, read, and maybe even learn something new.
Sam Mitchel, past coach of the Toronto Raptors says it best,
With the start of the school year, like many others, you are probably feeling some different emotions as your children return to the classroom. As a mother, I will put my hand up first to say, I have a lot of mixed emotions and quite a few questions. And as a health and fitness professional, the questions that first come to my mind are: Read More→
In my last blog, I didn’t feel that I gave you enough hikes to explore. I felt I wanted to share more hikes that you can enjoy during these last weeks of summer. As promised, here are a few more of our most favorite hikes. Read More→
Hiking in British Columbia has endless opportunities. It seems like everywhere you turn there is a trail, a mountain, a river to explore. Two years ago my family and I moved across the country from Ontario to beautiful BC. As a family we began to explore BC and all it had to offer. Two years later our new hobby has grown to a new level. Read More→
As our fitness centres slowly open we want to make sure you start on the right track to achieve your goals.
1. Start Small – You may find that it’s a bit harder to run as fast or lift as much as you used to. Take time and build your body again. Starting too big can lead to injuries. Read More→
When thinking about exercise we may visualize movement, exerting energy, and possibly sweating. But have you ever considered breathing exercises and its positive affects? In this current environment feelings of uncertainty, stress, and anxiety are overwhelming. Read More→
Some folks will come out of self-isolation as great cooks, others will be relieved to have restaurants open again. Coming up with yet another nutritious meal can seem overwhelming, especially when a quick shop for that missing ingredient is not as convenient as it once was. Read More→
In a world where most of us are in the same spot, feeling the same, wondering when this will all end, questioning how it will affect each one of us, we have a choice. Many of us are at home. Some of us were not given a choice. Others chose to remain at home. Whatever the circumstance, we do not need to sit at home feeling down and gloomy. Today we have the choice to get up, move, smile, eat, be thankful, or wave from a safe distance to the neighbor alone in their home. We can still wake up and make the most of each day.
No matter what is going on around, we can choose to exercise. And if we choose, we must be intentional. I recommend that tonight, before bed, you lay out your clothes and set the alarm so that your workout can be one of the first things you do the next day. You don’t need a gym to move. You can still go outdoors, find a space in your home, or use the patio or the balcony. You can choose to keep moving.
How is your mental wellbeing? Are you stuck to the computer reading every news update, story, statistic, etcetera? If you are feeling down then limit your screen time. Find ways to fill your head with happiness instead. Call a family member or friend, read a book, listen to classical music, or do yoga.
Sleep is another important part of your life and another choice you control, so how much sleep are you getting? If you are an adult, 7 to 8 hours is recommended. Ensure that you are getting adequate hours of rest. Your sleep will energize you for the next day. It will help you wake up feeling rejuvenated, which can then encourage you to choose joy. Did you know that if you move each day and fill your head with positive information and thoughts you will probably have a better night’s sleep?
Most of us want to feel happy, but that is a choice each of us must make. I hope that today, surrounded by uncertainty, you will wake up with joy in your heart, that you will choose to smile, to find laughter, to move daily, and to make the most out of every moment and heartbeat you have been given.
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Curtis Health Is Partnering With Kintec: Footwear + Orthotics
Kintec is offering all Curtis clients (including friends and family) expert shoe fitting to best suit your needs at a 15% discount on regular price footwear.
