Summer is a wonderful time of the year, it’s a time to slow down, enjoy the long summer nights, and spend some more time with old friends and maybe new friends. We seem to be out more doing activities that involve, water and motorized toys. See below for my best summer safety tips. Read More→
Stay Active: Regular physical activity can help strengthen muscles, improve flexibility, and reduce the risk of injury.
Proper Warm-Up: Always warm up before exercising or engaging in physical activities to prepare your body and prevent strains or sprains. Read More→
I can’t say no to a good smoothie, it’s refreshing, packed with healthy goodness and it’s a great healthy treat on a hot summer day. For those of you who have a harder time eating your greens, smoothies are a great way to hide those veggies. Read More→
Anxiety has become a common challenge that many people face, from the pressure of work deadlines to personal worries, anxiety can manifest in various forms and impact our daily lives. Read More→
If you have been out of routine or stuck indoors more than you would like to admit, June is a great month to get back into things.
As you probably know, taking care of our bodies is something we want to make a lifestyle. Read More→
You only need yourself and a pair of running shoes. Let me give you some basic tips to get started.
First off want to ensure you have a great pair of running shoes. Read More→
We must take care of ourselves, but sometimes we get caught up in the busy of life and then we find ourselves drowning in all the things we need to do.
It’s okay to be selfish in taking care of ourselves so we can take care of others. For me, it’s waking up at 5am, so that I can take care of myself, and it allows me to take care of my family. Knowing I did my workout and took time to be quiet makes me feel so good. Exercise is my medicine. Here are my other best tips for positive mental health. Read More→
Hiking in British Columbia has endless opportunities. Everywhere you turn there is a trail, a mountain, a river to explore. I would like to share with you some of the benefits of hiking, as well as some of my favourite spots in the greater Vancouver area. Read More→
April is helping find ways to protect our environment. April 22nd is Earth Day. There are many initiatives that you can find in your community that you can take part in. I have compiled a list of ways you can make a difference. If everyone does their part, together we can make a change. Read More→
Gas, groceries, rent, you name it, it seems like everything is going up in price. We need to be more creative with our money, find ways to save, and still have fun. Here are some ways to save a few dollars, but still have a fun and eventful Spring Break. Read More→
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