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Archive for Setting Goals

Fitness Goal Setting

Posted on January 14, 2025
by Curtis Health

It’s 2025, and most of us like to write down a few goals. When it comes to fitness, you want to ensure these goals are attainable. You don’t want them to be too easy, but also not unreachable. One to three goals are a good number to work with anymore, but it can be overwhelming. Read More→

Setting Goals
Fitness Goal Setting

Fitness Goal Setting

Posted on January 15, 2024
by Curtis Health

Fitness Goal Setting

It’s 2024 and most of us like to write down a few goals. When it comes to fitness you want to ensure your goals are attainable, you don’t want them to be too easy, but also not unreachable. One to three goals are a good number to work with, any more and it can be overwhelming. Read More→

Setting Goals
Goal Setting

Goal Setting and How to Crush Them!

Posted on January 28, 2021
by Curtis Health

It’s January 28th and though you may not have set goals on January 1st, it is never too late to write down a few goals that you want to accomplish this year in 2021. Never set goals before? No worries it is simple and easy to do. Read More→

Setting Goals

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