We all know we should be eating more vegetables and fruit. But which ones give us the biggest nutritional punch?
Below is a list of the top ten vegetables and fruits that are packed with nutrients and health benefits. Remember, the idea is to eat a variety of colours in fruits and veggies. Read More→
I’ve always been interested in cooking. As a child, I remember watching the Galloping Gourmet with my mom after school. It was the drunk version – the host enjoyed QUITE a few glasses of wine and the show was very entertaining. Later the host became a health nut and the show became humourless. Read More→
We’ve all been there at some time in our lives: can’t get to sleep, can’t stay asleep and the next day we’re a mess. Physically and mentally. Imagine if that continued for weeks and months?
Why do sleep problems appear to hit women harder than men?
First of all, there’s our physiology. We’re the ones who go through pregnancy and menopause. Those are killers. If you’ve ever been 9 months pregnant, you know how difficult it is to get comfortable. As well there can be other factors – that you will be responsible for another human being – that can cause stress and have an impact on your sleep. Read More→
March is Nutrition Month and when I read this blog, it really resonated with me. Tovita Nutrition is the brain-child of Leah Silberman & Molly Rieger , who are registered dietitian nutritionists (RDNs) practicing in Manhattan. Both achieved undergraduate degrees in science and health. Thanks to both them for allowing us to re-post this interesting take on nutrition bars.
I’m going to give it to you straight: I believe that bars are really a last resort option. You’ve entirely run out of snacks, you’re stuck in a 4 hour meeting, airplane food grosses you out, or eating on the subway makes you feel awkward. See what I’m saying? We live in a world where real, whole, and natural foods are generally ubiquitous. If you have the opportunity to design your meals and snacks, why settle for often processed ingredients, loads of fat, or excess sugar?
…. But I also understand that the aforementioned situations really do happen. If you’ve ever been stuck in a meeting or taken a really long flight or have been caught in some “emergency” situation that prevents you from eating real food, bars can be the most convenient option. So I’m going to help you make the best decision you possibly can for the next time your boss holds you hostage in a meeting.
Here we are in Heart Health month…
For a healthy physical heart, a well-balanced diet of fruits, vegetables, whole grains, lean meat and alternative protein sources and healthy fats, like olive oil is the way to go. If you have been diagnosed with pre-existing conditions like high blood pressure or high cholesterol, you may need to make it more restrictive. Please consult your doctor or a registered dietitian for help in creating the right eating plan for you or visit the Dietitians of Canada website.
Did you know that food can have a powerful effect on your mental health? I’m referring to those of us who suffer from mild depression and/or anxiety. Serious mental illness requires the help of a mental health professional. Read More→
As a fitness instructor, trainer and gym manager, I have seen a lot of people doing cardio. Some right, some very wrong….yes there is a wrong way to do cardio. So I thought I would discuss a few of the most egregious cardio habits, why you are not seeing results and how to fix them. Read More→
February is Heart Health month and usually the focus is on cardiovascular exercise and eating heart health foods. But how healthy is your emotional heart?
Our guest blogger, Kimberly Giles, is the founder and president of claritypointcoaching.com. She is also the author of the new book “Choosing Clarity: The Path to Fearlessness” and a popular coach and speaker.
Kim explains six steps to having an emotionally healthy heart, one that sees the world with love and compassion.
I have trouble with my emotions getting out of control. I can get angry and blow up at people. I also get offended sometimes and hold onto it for weeks. I am a good person, and I care deeply about my family and friends, but I admit that sometimes I don’t really care about other people. I’ve been told I have a hard heart, and it hurts to hear that because I don’t mean to. I think I inherited these tendencies from my dad and they are deeply ingrained. Is there a way to change them? Read More→
Why not this year, consider looking at ways to improve your mental health.
Serious mental illness is something that requires the help of professionals. But most of us could do with some reflections on the state of our own mental health, be it mood swings, emotional eating, dealing with stress or the feeling of being overwhelmed with modern life. Read More→
Whether you want to eat healthier, become more active or quit smoking, you will need some support: from your family, your co-workers or trained professionals. And even though our expectations seem reasonable to us, others may see things differently.
For instance, you may want to eat healthier but your family may not be on board and in fact may consciously or unconsciously try to sabotage you. Remember, that in most cultures, food is love and changes to eating patterns can threaten long established social patterns. Conflict arises and you many fall back into old patterns to “keep the peace” so to speak.
Probably one of the most common New Year’s resolutions is to eat healthier. For some people, the goal can seem overwhelming, if they are the food providers for a family with different tastes. Below is a list of ten small diet changes that you can make that will have the most impact on your health. Read More→
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