For many of us summers are for staying up a bit later, sleeping in a bit longer, being outdoors as long as we can be. Enjoying BBQs, juicy watermelon and some ooey gooey s’mores around the campfire. 
Come mid-August we know that school is just around the corner. Read More→
It’s hard to believe that in only a few weeks we will be back to the morning school routines. When I hear the PNE ad on the radio, I know that is my cue to start thinking about all things school. We just made a list of anything else we want to do before summer comes to an end. 
I think it is fair to say I have always cared a great deal about our environment, I have recycled, have done my best to buy local, walk when I could instead of drive, reduce plastic, reuse bags, etc. However when I moved to BC in 2018 my awareness of protecting the environment became greater and I have continued to find ways to do better and do my part in making our place that much better. Here are five easy things you can do to help. Read More→
Due to climate change our sun is very powerful and it is very important to be sun safe.
Here are a few of my sun safe tips to remember this summer. Read More→
Who doesn’t love a refreshing smoothie on a summer hot day, to be honest I would have one most days if I had all the ingredients.
Smoothies can be full of antioxidants, protein, water, and many good nourishing vitamins. Read More→
Alright, I think we are all getting the travel itch, but as we slowly begin to reopen, and restrictions get lifted we want to ensure we continue to do so safely. As I write this blog, we can now safely travel around in our health region until June 15th and then hopefully then we can travel around BC from then on. To encourage the current guidelines please find some safe summer activities that you can do, until we move into the next phase. Read More→
From preventing heart disease, diabetes, cancer, or the common cold to improving sports performance, building muscle, losing fat, decreasing inflammation, or slowing signs of aging, the proclamations made by supplement and nutraceutical companies sound tempting and promising. Why not, like many Canadians, give it a go?
As we continue in this pandemic it is so important right now that we are ensuring we are taking care of ourselves as well as checking in on our friends and families.
Here are my top 5 ways that I find help me take care of me. Read More→
It’s a Marathon, we are in the home stretch!
Have any of you ever run a half marathon, marathon, or even an ultra-marathon? If you haven’t let me assure you it is what we are physically, mentally, and emotionally in. In 2007, I ran my first and most likely my last marathon. Read More→
As we all know by now, the landscape of corporate fitness and wellness programming has changed to a model that most experts agree is here to stay. So how do you pivot and provide strategies that will keep your teams happy and cared for? Let’s dive in.
Workplace health and wellness will top the list of what potential employees are looking for. Read More→
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