I truly love summer, the swimming, warm sunny days, and trips to the beach, but there is something about fall, maybe it’s back to routine or everything pumpkin, but it truly is a lovely season. As we continue to walk in this pandemic, I think it’s important that we look at each season with excitement and find fun things to do each and every day that can help us remain positive and happy.
It has been a great summer and a lot of you have been privileged to work at home over the last year and a half, but now it’s back to work and school routines.
Here are my best ways to be on time.
For many of us summers are for staying up a bit later, sleeping in a bit longer, being outdoors as long as we can be. Enjoying BBQs, juicy watermelon and some ooey gooey s’mores around the campfire. 
Come mid-August we know that school is just around the corner. Read More→
It’s hard to believe that in only a few weeks we will be back to the morning school routines. When I hear the PNE ad on the radio, I know that is my cue to start thinking about all things school. We just made a list of anything else we want to do before summer comes to an end. 
I think it is fair to say I have always cared a great deal about our environment, I have recycled, have done my best to buy local, walk when I could instead of drive, reduce plastic, reuse bags, etc. However when I moved to BC in 2018 my awareness of protecting the environment became greater and I have continued to find ways to do better and do my part in making our place that much better. Here are five easy things you can do to help. Read More→
Due to climate change our sun is very powerful and it is very important to be sun safe.
Here are a few of my sun safe tips to remember this summer. Read More→
Who doesn’t love a refreshing smoothie on a summer hot day, to be honest I would have one most days if I had all the ingredients.
Smoothies can be full of antioxidants, protein, water, and many good nourishing vitamins. Read More→
Alright, I think we are all getting the travel itch, but as we slowly begin to reopen, and restrictions get lifted we want to ensure we continue to do so safely. As I write this blog, we can now safely travel around in our health region until June 15th and then hopefully then we can travel around BC from then on. To encourage the current guidelines please find some safe summer activities that you can do, until we move into the next phase. Read More→
From preventing heart disease, diabetes, cancer, or the common cold to improving sports performance, building muscle, losing fat, decreasing inflammation, or slowing signs of aging, the proclamations made by supplement and nutraceutical companies sound tempting and promising. Why not, like many Canadians, give it a go?
As we continue in this pandemic it is so important right now that we are ensuring we are taking care of ourselves as well as checking in on our friends and families.
Here are my top 5 ways that I find help me take care of me. Read More→
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