March 8th marks the date to celebrate women. International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women. Read More→
It’s 2024 and most of us like to write down a few goals. When it comes to fitness you want to ensure your goals are attainable, you don’t want them to be too easy, but also not unreachable. One to three goals are a good number to work with, any more and it can be overwhelming. Read More→
Happy New Year. I hope you had a restful Holiday season. Here’s to an amazing 2024. Those mild temperatures were quite enjoyable, but this week has us digging out the parkas, grabbing the shovels and seeing the temperatures on the thermometer drop down below zero. It is easy to hibernate inside, but you truly can only do that for so many days before you get off track. Read More→
With 18 days until Christmas, I am sure some of you are feeling the hustle and bustle. I don’t like that many seem to feel stressed at Christmas. It truly should feel like the most wonderful time of the year. Read on to find my best tips to stress less this Holiday season. Read More→
The clocks have gone back and when the alarm goes off all you see is dark. It’s normal to want to roll back over, to stay warm and cozy. Some days extra sleep is needed, but if you get into this pattern, then the morning workouts stop and more than likely you won’t go out at night because you will have one hundred excuses of why you can’t. Here are my tips for beating the dark, cold, rainy weather this season and still making sure you get those steps in.
- Go to sleep earlier – if you are finding it hard to get going in the morning, then go to bed a bit earlier. This will at least give you an extra boost for those dark mornings.
- Find a buddy – if you struggle more in the fall and winter months to work out – see if you can find someone who will meet you regularly to walk or run.
- Set a goal and reward yourself – if you get out 4 mornings a week, reward yourself with your favourite warm drink on the weekend.
- Be flexible – if your schedule is flexible, then wait until it’s light and then do your morning walk. Be consistent.
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MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness
The days are still warm, but we know Fall is around the corner as the temperatures begin to drop at night. The last of the gardens are being picked, the berries are near their end, and we see the squirrels starting to hide their nuts. With the cost of groceries and gas rising, the question for us is how can we do better to prepare for the winter. What things could we do that would help us save some money? Here are my tips for helping you and your families get through the winter with good food and hopefully a few more dollars in your bank.
Pick and buy all the local – I hope like us you picked all the berries you could fill your freezer with. We picked all the berries. It’s much cheaper when you do it yourself, it’s fresher and if you can store up enough it will get you through the winter so you aren’t buying from other countries come December. Sometimes we have to, but I find they aren’t as fresh and the cost is outrageous. If you like blackberries, you know in British Columbia it’s free food. There are many food items that you can store in your garage. Garlic and onions can last in cardboard boxes until almost springtime. Squashes and pumpkins can last quite a few months too. Buy as much as you can and store up. In a few months, you probably won’t find the local stuff. Apples, peaches and pears are currently in season. This is a good time to buy the apples under a $1 a pound. Apples are quite versatile, you can make sauce, store them in your garage or fridge for some time, can them, and freeze them. Once they are gone, the price goes up and you may be less likely to buy them. With all the local items you can make loaves and muffins for the freezers. Pumpkin and zucchini muffins are some of our favourites.
Take advantage of the sales – case lot sales are great because you can get cases of canned goods like beans for about a $1.20 a can. This will be cheaper than all your stores. Check the expiry dates, but if the item is something you use regularly it is a good time to stock up.
Clothing items – it may sound early, but you can already find the gloves at the Dollar Stores. By November they seem hard to find, so we buy a bunch now so that we have them. If you need snow pants, coats, boots etc., start looking at the thrift stores, Facebook Marketplace, ask a friend so that you have all the items you need. Many stores will sell last year’s make for a lesser price; this is the time to take advantage.
Happy Prepping!
MaryAnna xo
Thanksgiving and Halloween are just around the corner.
The costumes are out and the pumpkins are popping up everywhere. It seems like every coffee shop has a pumpkin latte to offer.
Here are some great fall events to check out in the lower mainland. Read More→
No matter how good of a swimmer you claim to be, there are a few good tips for you to remember for your overall safety that you can remind your group you are with, whether it be grown adults, teens, or children.
- Review the swimming rules with your group before entering the water.
- Understand where you are swimming. For example, is it mud, seaweed, and or rock bottom? This can all make a difference in how you are in the water. Are there any sudden drop-offs?
- If have anxiety about swimming with children, I suggest you go to a life-guarded pool or beach.
- A rule that we always use for our children, is you don’t touch or bother anyone while swimming. Find rules that work for your family and stick with them – make sure everyone is aware of water safety.
- Everyone should always have a swimming buddy
- Children should be supervised at all times if you need to use the washroom – either bring everyone with you or get them out of the water.
- Listen to your body, if you get tired, make sure to take breaks. Keep well-fed and hydrated.
- Do your research and know where you are swimming. I recently took my family to an inlet of the ocean that had a posting for “Swimmers Itch”, apparently this happens every summer in this specific spot. We chose to go elsewhere. If it is a new place you haven’t gone to, it’s best to know about the place you are going to.
Happy Swimming!
MaryAnna xo
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MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness
One month to go before the bell rings. Not to panic, there are still many long summer days to enjoy, but I want to give you my tips for sailing into back to school with a breeze.
- Start doing your research – If there are items you really need to purchase for your children, start looking into them now. I find if you wait until the last minute there is the potential for low stock, or out of stock, or you pay full price. Check Facebook Marketplace and or thrift stores if you don’t mind buying it from someone. This is a great way to save.
- Closet cleanout – before you do the back-to-school clothes shop check the closets. You don’t want to over-buy or buy items you really don’t need. Go through everything from shoes, coats, bags, tops, and pants and see what really needs to be purchased. Make sure to donate or recycle what you don’t need.
- Food preparation – make a list of pantry items you will need, and stock up the freezer on loaves, muffins, and bars. Many of these items can be just fine for a few months in the freezer. Better to be prepared.
- Check your route – if you are starting at a new school, do a test drive on a workday to see how much time you will need to get there.
- Prepare those Kindergarteners – if you have a child starting school for the first time, I would suggest you start pretending like they are going to school in the morning about a week to two weeks before school begins. This helps them know what the morning routine will be like. Have them go to bed and wake up at the times you will want them to. Give them the appropriate time for breakfast, pack their bags, etc.
Here’s to a successful new school year. All the best.
MaryAnna xo
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MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness
Most of my days I am with children. I want them to explore life to its fullest capacity, but there seem to always be a few reminders we go over on the daily to keep each other safe. Here are my best tips to prevent injuries to children. Read More→
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