I believe in following an 80/20 rule for my eating. As like most things I think it is important that 80 percent of the time my eating habits are on track with about 20 percent of them for the indulgences or just having one of those days. Here I will offer my best nutritional tips that help me feel my best. If you are wanting to tackle your eating and find out more about calories, and how much of what you should be eating etc. I recommend you make an appointment with a registered nutritionist or dietician in your local area. Our sister company 12 Weeks To Wellness has certified coaches and dieticians that can assist.
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Archive for Nutrition and Exercise – Page 2
For most of us in BC this recent flood events have affected us in some way. Maybe you weren’t affected directly, but you have seen the store shelves bare or the lineups at the gas station and you have had to adjust accordingly. As we all sit tight hoping this won’t be long term, I think it is important to be smart and prepare for the unknown of this crisis. Meatless dinners, conserving gas, meal planning, using reusable water bottles are just a few ways you can help things go a little further in your household. 
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It’s hard to believe that in only a few weeks we will be back to the morning school routines. When I hear the PNE ad on the radio, I know that is my cue to start thinking about all things school. We just made a list of anything else we want to do before summer comes to an end. 
We have all become very adaptable throughout the COVID-19 pandemic by wearing masks, including while exercising at your workplace fitness centre.
While we are not training you for the Olympics, we are still staying on top of the latest information on high-intensity exercise. According to an article published March 9, 2021; the Center for Disease Control and Prevention, recommends that you SHOULD wear a mask while exercising indoors, even during high-intensity training. The article states that performance is not affected by wearing a mask during exercise. Read More→
A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice at home? From your everyday routine to getting the proper sleep, there are several things you can do to promote and enjoy a healthy lifestyle. It’s said that good habits begin at home, and this is absolutely true whether it relates to your career, your relationships, or your physical health. Read on to discover some things you can do to start practicing smarter, healthier habits while at home.
With the start of the school year, like many others, you are probably feeling some different emotions as your children return to the classroom. As a mother, I will put my hand up first to say, I have a lot of mixed emotions and quite a few questions. And as a health and fitness professional, the questions that first come to my mind are: Read More→
Some folks will come out of self-isolation as great cooks, others will be relieved to have restaurants open again. Coming up with yet another nutritious meal can seem overwhelming, especially when a quick shop for that missing ingredient is not as convenient as it once was. Read More→
Exercise
Go for a run, take a bike ride, create a backyard circuit, climb the stairs, or do some yoga. Stuck indoors? Then live stream an exercise class. If you do not have weights, use your body weight to continue building strength. Read More→
If you have difficulty managing your waistline no matter how much exercise you do, the answer could be with balancing your cortisol, not increasing your workouts.Cortisol is a hormone related to stress that specifically targets the fat cells in the abdominal area. Constant stress produces chronic levels of cortisol, and this could be the very reason that you continue to battle your waistline. Read More→
The Life Changing Workout is a program that is guaranteed to improve body composition, alleviate mood, boost energy, promote better sleep, improve sex, and combat health conditions and diseases. Would you like to know what this workout is? The Life Changing Workout is any physical activity that you can do consistently, not only for a week or for the month, but regularly over the long term. Read More→
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