Welcome to Curtis Health’s online resource center
to help support your Health & Wellness during these challenging times.
New Visualizations
Visit At Home Workouts below to access a new HIIT class.
New Classes
Visit At Home Workouts below to access a new HIIT class.
New Classes
Visit At Home Workouts below to access a new HIIT class.
We are here to support you.
Welcome to Curtis Health’s online fitness, health and wellness resource center. We have created this site to help support you to maintain a positive, mental and physical health & well-being while you adapt to your changing environment and lifestyle.
New content will be added on a regular basis. To keep yourself healthy and well, please visit this site often for more inspiration and health and wellness information. If there are specific topics that you wish to address, receive additional support, or would like more information on please feel free to send your suggestions to info@curtishealth.com
Our Curtis Health team is here for you, so please feel free to reach out to your specific site contact (ie techflex@curtishealth.com) as needed or additional more motivation and healthy choice options.
Stay Safe, Healthy, and Active,
from your Curtis Health Team.
Exercise
Stretch
Strength
Cardio/Mixed
Other
Stretch
Please consult your doctor before beginning a new exercise program
Spinal Mobility Stability Training
Upper Body Stretches for Flexibility
Hip Stretches for Mobility & Flexibility
Strength
30 min upper body Weight workout
Exercise Band with Handles workout
Foundations of Weight Training - Part 1
Foundations of Weight Training - Part 2
Foundations of Weight Training Part 3
Foundations of Weight Training - Part 4
Tim's Full Body strength workout
Household Equipment Fitness Workout
Cardio/Mixed
Please consult your doctor before beginning a new exercise program
Spinal Mobility Stability Training
Upper Body Stretches for Flexibility
Hip Stretches for Mobility & Flexibility
30 min upper body Weight workout
Exercise Band with Handles workout
Foundations of Weight Training - Part 1
Foundations of Weight Training - Part 2
Foundations of Weight Training Part 3
Foundations of Weight Training - Part 4
Tim's Full Body strength workout
Household Equipment Fitness Workout
If you are looking for a good source for home workout, meditation and yoga video you might want to take a look at, Peloton, most people associate them with indoor cycling but they have more than just cycling workouts, in response to the Covid-19 crisis they have expanded there free trial to 90 days, beyond the 90 days the monthly subscription is just $ 12.99 per month.
Peloton App 90 Day Free Trial
During these challenging times and as a way to stay healthy and connected while at home, we are offering the Peloton App for a 90 day free trial period for new users. Stream any live or on-demand Peloton class on your phone, tablet, or TV:
- Clear your mind with yoga and meditation
- Get a sweat in with a cardio, cycling or running workout
- Build strength in bodyweight and strength training classes
- Feel connected to other Peloton Members and instructors
- You can try the app free for 90 days by downloading from https://onepeloton.ca/app
Note: This offer is not available to existing Peloton Digital or Peloton All-Access (Bike and/or Tread) Subscribed Members, or current Peloton Digital free-trialers. Prior to charging a users credit card, Peloton will notify
These are sample recordings of the live Zoom classes we offer each week,
Breakfast Club - July 14, 2020
Nutrition General Nutrition Support & Recipes
Recipes
White Bean soap
Potato Pancakes
Roasted Red Pepper Soup
Vegetarian Entrée – Curried Lentils
Obsessed with Burrito Bowls
Green Hummus
Chicken Pasta Salad
No Crust Quiche
Greek Chicken Salad
Grilled-Halloumi-Blueberry-Salad-Recipe
Steak Stir Fry
Chicken Fajita bowl
Beef Skewers
Radicchio Salad
Hobo Fish Dinner
Simple Beef Stroganoff
Penne with Three Peppers
Broccoli cornbread
Applesauce Pancakes
Roasted Veggie Pot Pie
Omelette
Slow cooker Butter Chicken
Slow cooker Ratatouille
Maple Cinnamon Pecan Pull Apart
Healthier Lasagna
Breakfast Boredom
Healthier Oatmeal Cookies
Incredi-Bowl Salad
Easy and Nutritious Grilled Vegetables
Black Bean, Red Pepper and Corn Quinoa Salad
Sweat Potato Tex Mex Skillet
At home 7 Vegan recipes
Easy low carb bread recipe
Soda Bread – No Eggs
Autumn Carrot and Sweet Potato Soup by Jenn Segal
No Crust Quiche
Homemade Lara bars
Easy & Healthy Butter Chicken
Coconut Curry
Exercise
At Home Workouts (Strength)
30 min upper body Weight workout
Exercise Band with Handles workout
Foundations of Weight Training – Part 1
Foundations of Weight Training – Part 2
Foundations of Weight Training Part 3
Foundations of Weight Training – Part 4
Tim’s Full Body strength workout
Household Equipment Fitness Workout
Online Workouts
If you are looking for a good source for home workout, meditation and yoga video you might want to take a look at, Peloton, most people associate them with indoor cycling but they have more than just cycling workouts, in response to the Covid-19 crisis they have expanded there free trial to 90 days, beyond the 90 days the monthly subscription is just $ 12.99 per month.
Peloton App 90 Day Free Trial
During these challenging times and as a way to stay healthy and connected while at home, we are offering the Peloton App for a 90 day free trial period for new users. Stream any live or on-demand Peloton class on your phone, tablet, or TV:
- Clear your mind with yoga and meditation
- Get a sweat in with a cardio, cycling or running workout
- Build strength in bodyweight and strength training classes
- Feel connected to other Peloton Members and instructors
- You can try the app free for 90 days by downloading from https://onepeloton.ca/app
Note: This offer is not available to existing Peloton Digital or Peloton All-Access (Bike and/or Tread) Subscribed Members, or current Peloton Digital free-trialers. Prior to charging a users credit card, Peloton will notify
Class Recordings
These are sample recordings of the live Zoom classes we offer each week,
Breakfast Club – July 14, 2020
Total Body Conditioning – July 15, 2020
Pilates – July 15, 2020
Power Circuit – July 15, 2020
Core & Stretch – July 16, 2020
3×4 – July 23, 2020
Body Weight Burner – Aug 17, 2020
The Works – Aug 31, 2020
