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Archive for Recipes

Fall Flavours

Fall Flavours – Recipes

Posted on October 13, 2024
by Curtis Health

Pumpkins, squashes, apples, and root vegetables are in season.  They are so versatile, and you can do quite a lot with them.  If you are unsure what to do with them you can prepare them for the freezer and portion them off so you can use them when you are ready.   

Fall Flavours

Pumpkins….mm muffins, loaves, and soups are what I have been making the most.  I bake the pumpkin and once cooled I scrape out the flesh right to the skin.  If your recipes call for a can of pumpkin, it is equivalent to about 1.5 cups of fresh pumpkin.    Read More→

Recipes
Summer Smoothies

Summer Smoothies

Posted on June 20, 2024
by Curtis Health

I can’t say no to a good smoothie, it’s refreshing, packed with healthy goodness and it’s a great healthy treat on a hot summer day. For those of you who have a harder time eating your greens, smoothies are a great way to hide those veggies. Read More→

Recipes

DIY Holiday Drinks

Posted on December 19, 2022
by Curtis Health
No Comments

Hot chocolates, mochas, and all things gingerbread scream our name. These drinks bring friendships together, give warmth, and get us in the Christmas spirit.  But are there ways to make our own and cut the sugar?  Of course, and in my opinion, they taste just as good if not better.  I like to find ways to keep the ingredients I don’t know out of my drinks and food.  Here are a few of our family favourites.

Hot chocolate – steam your choice of milk in a steamer or on the stove, just ensure not to burn it.  While milk is heating up, put a tbsp of cocoa in a cup, and sprinkle in some cane sugar.  Add some of the milk and stir until fully mixed in, then add the rest of the milk and top with Dandy’s marshmallows.  You can top it with whipped cream, and chocolate drizzle, but of course, this comes with added sugar. (Shhh my kids think it’s better than Starbucks)

Momma’s Mocha – make your desired Americano, add in 1 tbsp and stir completely.  If it’s not sweet enough you can add in a sprinkle of cane sugar.

Gingerbread Latte – steam your choice of milk, while milk is heating warm on the stove half a tbsp of molasses and maple syrup and a sprinkle of powdered ginger. Mix together until completely mixed in. If you don’t like things as sweet omit the maple syrup or cut it in half.  Options to the top with cinnamon and whipped cream.

Merry Christmas and Happy Holidays.

***********************************

MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga Fitness, Pilates Mat Fitness

Recipes
Strawberry Summer Smoothie Recipe

Summer Smoothies

Posted on June 22, 2021
by Curtis Health

Who doesn’t love a refreshing smoothie on a summer hot day, to be honest I would have one most days if I had all the ingredients.

summer smoothie

Smoothies can be full of antioxidants, protein, water, and many good nourishing vitamins. Read More→

Health & Wellness, Recipes

Gingerbread Spice and All Things Nice

Posted on December 11, 2020
by Curtis Health

Some of my favourite smells this season are gingerbread, cinnamon, allspice and nutmeg. Who doesn’t love building a gingerbread house even if you don’t eat it, but can look at it all month long. Or how about sipping on a hot gingerbread latte from Starbucks, Mmmmm my favourite. I ask for it half sweet to cut the sugar in half.  Put out some fresh cinnamon sticks with dried oranges and you have a healthy smell to walk into each night you come home. Read More→

Health & Wellness, Recipes
Easy, Nutritious Grilled Vegetables

Easy, Nutritious Grilled Vegetables

Posted on April 24, 2020
by Nancy Coles, RHN
No Comments

Easy, Nutritious Grilled Vegetables

 

Some folks will come out of self-isolation as great cooks, others will be relieved to have restaurants open again. Coming up with yet another nutritious meal can seem overwhelming, especially when a quick shop for that missing ingredient is not as convenient as it once was. Read More→

Nutrition and Exercise, Recipes
recipe-corn-avocado-tomato-salad

Grilled Corn, Avocado and Tomato Salad with Honey Lime Dressing

Posted on September 6, 2019
by Corinne Newell
No Comments

This recipe is a huge hit with my family!

recipe-corn-avocado-tomato-salad

Ingredients:

1 pint grape tomatoes
1 ripe avocado
2 ears of fresh sweet corn
2 tbsp fresh cilantro, chopped (optional) Read More→

Nutrition and Exercise, Recipes

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