A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits you practice at home? From your everyday routine to getting the proper sleep, there are several things you can do to promote and enjoy a healthy lifestyle. It’s said that good habits begin at home, and this is absolutely true whether it relates to your career, your relationships, or your physical health. Read on to discover some things you can do to start practicing smarter, healthier habits while at home.
Author Archive for Curtis Health – Page 15
Pandemic aside, we all know when the weather turns, some of us begin to hibernate indoors. It is certainly not a bad thing, especially if you are sitting beside the fire, with a book in one hand and a hot cocoa in the other. But we all know that too many days spent in is not always the best. Did I forget to mention that it is dark at 4:30pm too?
So how can we beat the cool rainy days and still give our body all the feel goods we need? Read More→
For ten years I worked in corporate fitness and wellness. Many of my clients continually told me, I just don’t have time to take care of me. Work was used as an excuse. Let’s face it, we all live full and busy lives, but we all will make time for what is most important.
Photo Credit: Carl Heyerdahl
Did you know that October is Workplace Wellness Month?
Many workplaces try to find ways to help improve their staff’s overall wellbeing, by offering clinics, lunch n’ learns, stretch breaks etc. Here are my top favourite activities to help employees become more aware of their health and improving their health in the workplace. Read More→
How do employers make the best of Workplace Wellness programs during the pandemic?
Photo credit Edward Jenner
First, the transition to working from home caused a great deal of stress. Now, returning to work is having the same impact. Whether employees continue to work from home or are forced to return to the office for any reason, they must be provided a consistent, wholesome wellness experience.
A holistic employee wellness program requires a combination of mental and physical health as its top priority. Currently, the owner of most well-being programs in organizations is HR because traditionally well-being was a culture issue. With the hybrid model of or working from home and/or the office, organizations that have made the pivot with digital wellness platforms will help combat the anxiety and stress their teams are experiencing to aid in lasting change and job satisfaction. So how then do organizations pivot and find wellness solutions that will work? Read More→
It seems lately, I hear many adults complaining about their lack of sleep. They tell me it is hard for them to fall asleep and that they do not get many quality hours. My first question I always ask is how much physical activity do you get per day? Our bodies were meant to move and I truly believe the more you move the better you will sleep.
Here are my top 10 tips for getting good night’s sleep.
Fourty years ago, a Marathon of Hope began. Some of you will have remembered where you were or maybe the season you heard of a young boy embarking on a journey of running from St.John’s, Newfoundland all the way across Canada to finish in Vancouver. That man was Terry Fox. Today is the annual Terry Fox Run. A time to remember a legend, one that said nothing is impossible. He ran 42km a day with a prosthesis leg, which was said was unheard of because it was not made to run on. Bad weather, running into the wind, chafing, dealing with cancer were the things he was dealing with as he ran each day.
Today my three young children and I ran for Terry. Due to COVID, running events needed to be done virtually, the tag line was ‘One day, your way’. We did just that, we started our day with a run to commemorate Terry Fox. I have three children under 5, so a half mile run is a big deal for a 2-year old. But it wasn’t about the distance it was teaching them about a legend, encouraging them that we can do anything and not giving up in the hard times.
Maybe you know where I am going with this, but if you have a few minutes watch Terry’s story. See a young man at 18 years old as he was told he had a tumor in his leg. It had to be amputated. As a competitive runner, I cannot even imagine losing my leg, let alone running a marathon a day with only one. Terry took something tragic and said I am going to do something great with my story. I want to live a legacy; I want to do what others would think are impossible because all things are possible if you try.
Are you feeling fatigue because of COVID? Have you let COVID tell your story or did you tell COVID, I choose to beat you?
These last 6 months sure have not been easy for anyone, a lot of us are living in our first pandemic. But I want to encourage you that you can not let it take from you. Just like Terry we too can conquer tough times. What Terry did was a lot harder than what most of us are currently dealing with. I encourage you to spend time with the close family and friends that you have chosen to bubble with, take time for yourself, commit to getting outside and exercising, read, and maybe even learn something new.
Sam Mitchel, past coach of the Toronto Raptors says it best,
“Tough times, make tough people.”
Photo Credit: https://pbs.twimg.com/media/EiX2cHXVkAYKNVe?format=jpg&name=medium
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MaryAnna Robbins CSEP-CPT, OFC RHEP – Group Exercise, Resistance Trainer, Yoga & Pilates Fitness
With the start of the school year, like many others, you are probably feeling some different emotions as your children return to the classroom. As a mother, I will put my hand up first to say, I have a lot of mixed emotions and quite a few questions. And as a health and fitness professional, the questions that first come to my mind are: Read More→
In my last blog, I didn’t feel that I gave you enough hikes to explore. I felt I wanted to share more hikes that you can enjoy during these last weeks of summer. As promised, here are a few more of our most favorite hikes. Read More→
Hiking in British Columbia has endless opportunities. It seems like everywhere you turn there is a trail, a mountain, a river to explore. Two years ago my family and I moved across the country from Ontario to beautiful BC. As a family we began to explore BC and all it had to offer. Two years later our new hobby has grown to a new level. Read More→
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