Well I am not sure about you, but after the roller coaster ride that Christmas is, I find myself finding something to motivate me for January. Prior to having children, I was in my office helping clients set goals, maintain a healthy lifestyle and move a little more. Read More→
Author Archive for Curtis Health – Page 12
I am one of those people that wants to find the perfect gift for each person on my list, I give it a lot of thought and plan early to avoid delays or items sold out. I also want to find the best price. I set a budget and my goal is to get each item under. I typically start late September, early October.
Welcome to the greater Vancouver area, where rain falls at least four months of the year.
When I moved here three years ago, I really had to change my perspective on things. I moved from Ontario where most days it was sunny, on the heavy rain days which when I look back seemed like fewer than more, I would use those days for rest.
Coming to Vancouver, I faced the reality that it rains and rains and rains some more. I told myself I surely could not workout for four months in the rainy season, so I had to mentally change my outlook on rain.
My first thought was that I need good rain gear. If I am going to be running or hiking in the rain, including my children we need good rain gear. This helps prevent blisters, completely soaked feet, and getting cold.
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Well I don’t think I have been the only one these past two weeks, but there sure have been many mornings when I left the house to take the children to school and we were driving in the dark. I cannot lie, it does feel strange to drop and pick them up in the dark, but I don’t find it really bothers me, at least I don’t think it does. Maybe I have found my own ways to cope, but I know it can be hard on many of you, so here are a few of my ways that I think helps me through the darker mornings. Read More→
For most of us in BC this recent flood events have affected us in some way. Maybe you weren’t affected directly, but you have seen the store shelves bare or the lineups at the gas station and you have had to adjust accordingly. As we all sit tight hoping this won’t be long term, I think it is important to be smart and prepare for the unknown of this crisis. Meatless dinners, conserving gas, meal planning, using reusable water bottles are just a few ways you can help things go a little further in your household. 
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Our current reality is that this pandemic is still with us. The statistics are showing us that children are being affected more so than before. Many of you have probably had children or children that you know go through an isolation. At first, it probably feels a bit overwhelming getting the notice that your children must stay home, no community and the only place they can go to is the forest. School is very important and important for children, but instead of looking at the isolation negatively, what if we could make it into a positive experience for our children. I like to call it “The School of Life.” There are many life skills that children can learn at a young age if they are exposed to or given the opportunity. These life skills can help them feel accomplished, confident, and happy.
In this season that has surely been different for all of us, I believe it is important to have an attitude of gratitude, every day give thanks and find your joy.
Be thankful for you
Be thankful for family Read More→
I truly love summer, the swimming, warm sunny days, and trips to the beach, but there is something about fall, maybe it’s back to routine or everything pumpkin, but it truly is a lovely season. As we continue to walk in this pandemic, I think it’s important that we look at each season with excitement and find fun things to do each and every day that can help us remain positive and happy.
It has been a great summer and a lot of you have been privileged to work at home over the last year and a half, but now it’s back to work and school routines.
Here are my best ways to be on time.
For many of us summers are for staying up a bit later, sleeping in a bit longer, being outdoors as long as we can be. Enjoying BBQs, juicy watermelon and some ooey gooey s’mores around the campfire. 
Come mid-August we know that school is just around the corner. Read More→
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